Live Long and Prosper "Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step." Darren Main, author of Yoga and the Path of the Urban Mystic #1 New Release in Diets & Nutrition, Gerontology, and Aging One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory...
The Mindfulness Coloring Book Anti-Stress Therapy For Busy People
by Color Me Quick
Think of it as the most significant social story of our time: We are witnessing the arrival of a whole new stage of life. Today we're seeing people reach what used to be the "age of retirement" and convert it into the "age of possibilities." The authors call it "Life Reimagined." What those two words suggest is a new stage of life and-perhaps more importantly - a new way of thinking about life and living. At its core, Life Reimagined calls on each of us to engage life with a profound sense of wh...
Turn on the body's self-healing abilities, prevent illness before it starts, and reverse the aging process * Explains how to activate the body's regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness * Examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA Harnessing the advances of the new paradigm of medici...
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. Based on the most up-to-date research, as well as on Dr. Daniel Amen's more than twenty years of treating patients at the Amen Clinics, Magnificent Mind at Any Age shows that the true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop the qualities of a magnificent mind enjoyed by th...
Cosas que debes saber antes de cumplir cuarenta / Things you Should Know Before Turning Forty
by Fausto Ponce
Ya no somos unos jovencitos, pero nos gusta andar en patineta y no hemos perdido nuestra afición a los videojuegos. Sí, vemos películas de superhéroes, estamos pendientes del último gadget y nos vestimos con jeans, playera y tenis. Algunos nos negamos a envejecer, pero eso no quiere decir que no crezcamos como personas ni que a todas horas nos domine el espíritu infantil. ENGLISH DESCRIPTION We are no longer young, but we still like skateboarding and we haven’t lost our love...
""Funny, courageous, and empowering. In exploring the richness of his own life, Alexander celebrates and invites us to discover the uniqueness and wisdom within ourselves. This book is a gift to those of us who are old, and even more, perhaps, to those who are young."" Zen Master Dennis Genpo Merzel, author of Big Mind, Big Heart: Finding Your Way Out of author William Alexander's personal reflections and hard-won insights emerges an unconventional approach to the challenges of achieving and ma...