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Discover 100 common medicinal plants and how to use them for healing and self-care with this sumptuously illustrated guide.   Thanks to exceptional photographic plates showing detailed views of all parts of the fresh plant, you will quickly learn to recognise them when out foraging. For any plant lover or green witch, the beautiful photographs make this book an absolute treasure. Discover the fascinating history of these plants, their active components and therapeutic properties, and learn...

This book explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free o...

After enduring a vicious bear attack in the Russian Far East's Kamchatka Peninsula, a French anthropologist undergoes a physical and spiritual transformation that forces her to confront the tenuous distinction between animal and human. In the Eye of the Wild begins with an account of the French anthropologist Nastassja Martin’s near fatal run-in with a Kamchatka bear in the mountains of Siberia. Martin’s professional interest is animism; she addresses philosophical questions about the relation...

Every day, in newspapers and on television, we read and hear about the ongoing destruction of the environment: the greenhouse effect, ozone layer depletion, deforestation, and air and water pollution. Deep Ecology offers a solution to the environmental crisis through a radical shift in human consciousness—a fundamental change in the way people relate with the environment. Instead of thinking of nature as a resource to be used for human needs, Deep Ecology argues that the true value of nature is...

An illustrated guide to exploring nature, one surprising season—and plant—at a time. Whether you’re an avid nature lover or newly discovering the world outside your door, you’ll find information and inspiration in this beautifully illustrated pocket companion. Organized by season, its colorful pages are brimming with wondrous wildflowers and plants to discover as you wander, forage, and explore—from alder, foxglove, and fireweed to mistletoe, yarrow, and many more.    Artist Kristyna Baczynski...

The headwaters of Robbing the Pillars begin deep in the anthracite country of Pennsylvania and wind their way through mountain tributaries before reaching the Susquehanna River. These poems venture out west through smeared Nebraskan skies, up wild Washington waters, and into the Siskiyou Mountains as meteors split the sky on fire. They traverse the wet woods of Maine along the West Branch of the Penobscot River to the peak of Katahdin. They hike the Appalachian, Continental Divide, and Pacific C...

We Two-Leggeds are not limited to a physical body. We have capacities of perception beyond the usual five senses. Landscapes — inner, outer — can hold wisdom, healing-energy, memory, and teachings. A practice of attunement to the spirit of place is one viable path for the activity of a poet. So begins Stirrup of the Sun & Moon — a collection of poems rooted in the seasons, landscape, ancestry, memory of place, and the churning gyre of the soul. As you make your way through Frank LaRue Owen's thi...

"This gorgeously-illustrated book makes the link between getting out in the garden, and the enrichment that can come as a result." - PlantBased mag "Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature." - Soul & Spirit mag "It promises to lift your soil and your soul! We love." - Woman's Own *BOOK OF THE WEEK* "Clea Danaan is on a gentle mission to help more...

A Sportsman's Journey lyrically and spiritually connects readers with the natural world. Donald C. Jackson explores the rhythms and ways of hunting and fishing, particularly in America’s Deep South, and in so doing helps readers understand and find meaning in why hunters and anglers venture far afield. Journeying alongside the author, readers will savor the magic of sunrises and the mystery of twilight. Hearts will quicken as deer drift from shadows and ducks circle a woodland pond. The ocean...

Maria Failla, host of the beloved podcast Bloom and Grow Radio, was a (serial) plant-killer who blossomed into a happy plant-lady. Along the way she discovered that as she nurtured her plants, her own sense of peace and contentment flourished as well. In Growing Joy, readers will discover how to care for themselves and cultivate peace of mind using the power of plant. Failla shares the wisdom she learned from her own plant journey and explores the science behind our love of plants, showing exac...

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids—from babies to preteens—and their families moving more, together, outside. Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve trad...

Are you soothed by the water's ebb and flow and inspired by its beauty and power? These cards are a gift from the Ocean to your soul. Created to encourage and support personal reflection and growth, each card is a potent guide to the wisdom of the Ocean. A friend and companion to accompany you through life's ever-shifting waters, they offer a pathway to the Sea, even when you're far away. Explore 48 uplifting Ocean Qualities, using the Sea to awaken your intuition. Dive into the cards' four t...

Making art, says Peter London, is a perfect vehicle for recovering our lost sense of unity with Nature. When we draw closer to Nature through art, we simultaneously draw closer to our Selves, and thereby enjoy a richer, more authentic creativity and a deeper, fuller life. Through exercises, theoretical reflections, poetic meditations, and stories, London presents an innovative approach to creativity that engages body, mind, and spirit. A series of guided "Encounters"—some to be done outdoors, so...

Why do so many of us feel drawn to water? Researchers around the globe have become increasingly intrigued by our psychological response to Blue Spaces: the sea, rivers, lakes and waterfalls. Studies are showing that being near water or blue space is an instant mood-lifter, helping us to be present, less stressed, and to feel more connected. What is it about water that helps us come back to ourselves? Many of us naturally gravitate towards the nearest blue space for our regular walks. There is...