Achieve emotional, physical and financial balance for total well being in retirement. Nowhere are gender differences more prevalent than in the areas of money and finance. Added to this are the complexities associated with women and financial matters, and now, longevity is redefining retirement for women. Women control over 60% of the wealth in this country, yet few financial models consider the relevant issues specific to women— particularly in understanding the impacts physical and emoti...
Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD's Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s design, each recipe includes complete nutritional facts and serving suggestions...
Dr. Neal Barnard's Cookbook for Reversing Diabetes
by Dreena Burton and Neal Barnard
150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes....
Ketogenic Diet Guide for Beginners
by Charlie Hughes and Sydney Foster
50 Mejores Recetas de Ensaladas Para Bajar de Peso y Desintoxicar el Cuerpo
by Mario Fortunato
Still think the Whole30 is a diet Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. More than 150 recipes for main dishes...
This is not simply a “do” or “don’t” book, but rather a book directed at helping you to learn about yourself. It is based on principles derived from the careful work of scores of researchers who have studied the behavior and attitudes of overweight individuals. The major thrust of the book is to help you explore your patterns of behavior and thought, to experiment with change, to test consequences, and to incorporate new behaviors and thoughts into your everyday life. “Perhaps the best common se...
"An explanation of how to eat a paleo diet with easy recipes for every meal, geared to busy parents"--