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At twenty-seven, Sheila is already on the verge of a second divorce. She has a degree in early elementary education, but still can't decide on a career. Suffering from a continual feeling of emptiness and unsure of who she is, Sheila is terrified of losing her husband, yet seems to do everything she can to drive him away. With almost no friends and a strong compulsion to cut herself, Sheila's future looks bleak. Trent knows that everyone is out to get him. One by one, he spoils every chance for...

Schizophrenia, the most severe of the mental disorders, usually begins in late adolescence or young adulthood. A patient's first symptoms may be hallucinations, such as hearing voices that sound as real as those of friends and family. Or they may be delusions, such as believing that aliens are sending information to him via the radio or through television programs. While the mysterious disease can have devastating effects on the one percent of the population who experience it, new antipsychotic...

Discover the mental health stories of 29 inspiring peopleMeet 29 icons, from pop stars to sporting heroes, and discover how they overcame a range of mental health issues, from anorexia to depression, to live inspiring lives. At a time when kids’ mental health is under more pressure than ever, this book celebrates the message that it's ok not to be ok.

When worries and fears come along, Harley the Hedgehog can handle them—and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9. Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxi­ety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Th...

A positive and proactive book that helps you understand and cope with mental health problems.There's two sides to every story. In Mental Health, you will read two sides to some common dilemmas, sticky situations or issues that children sometimes have to face at difficult times in their lives. Mental Health tackles situations including: academic anxiety, eating disorders, PTSD and self-harming.The book is structured to help readers see that problems might look different depending on your perspect...

With over 25 activities, A Little Dose of Nature is a gentle guide to being outside that helps children aged 5-8 make the most of all the good that nature can do for our mental health. Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effective – and neglected – ways to de-stress and boost wellbeing. This book introduces kids to nature’s five ‘key ingredients’, which can provide cognitive and emotional benefits. From observing the branching pa...

This series shines an informative and encouraging light on the difficult realities faced in today's world and illuminates healthy ways for children to process and understand them. Explores key concepts related to PSHE topics in a positive and practical way. Engaging and relatable text helps readers to feel able to discuss difficult topics.|This series shines an informative and encouraging light on the difficult realities faced in today's world and illuminates healthy ways for children to process...

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it. Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful...

An honest exploration of the symptoms of anxiety and what learning to manage it can look like.  This is a book about anxiety. Having anxiety doesn’t just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do, or something new that you’d like to do.  Covering themes of anxiety, fear, loneliness, and crying. This book for kids aged 5-9 explores the impact anxiety can have and the steps they can take to begin t...

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.This simply written title explores what mental health is, w...

Picture book stories on tough topics handled with sensitivity and careA gentle, down-to-earth book for addressing the things that can cause children to be anxious and worried. Mindfulness expert Paul Christelis expertly explores everyday situations in picture book form, helping children to recognise signs of worry and giving them reassurance and simple suggestions on how to cope with any worries.Questions and Feelings About... are hands-on picture books, designed to help children with their qu...

This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day...