Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these...
Regardless of your age, the depletion of female hormones is sometimes inevitable. Now you have an option. Whether you're a young woman mindful of the importance of prevention or a woman contending with menopausal changes, you can greatly revitalise your body, your mind, and your sense of self by following the simple, proven steps outlined in this quick-results natural hormone replacement programme. NATURAL HORMONE BALANCE FOR WOMEN shows you the difference between chemical hormone substitues and...
The 3-Hour Diet (Tm) on the Go (Collins Gem) (Collins Gem)
by Jorge Cruise
Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it's better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times in their life. Yet, many women are unaware of how their performance, energy levels, and mood fluctuate with their cycle. It's a missed opportunity—because once you start sync...
The Lost Book of Herbal Remedy for Women in North America and Canada
by Chris Cruz
The Book Of Hormones (The Book of Her: Women's Health and Wellness)
by Shweta Patel
Living Well Through The Menopause (Living Well)
by Myra Hunter and Melanie Smith
An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as...
Keto Diet and Intermittent Fasting for Women Over 50
by Stella Waters
Nicci Morrison was always the first of her friends to do everything... But she wasn't meant to be the first to die. Saying goodbye is never easy, but at least Nicci has one last chance to make a difference before she goes. She's decided to leave letters giving her most treasured possessions to her closest friends. To her single friend Mona she bequeaths her husband David, little knowing her best friend found The One a long time ago...To childless Jo, Nicci leaves th...