15 Simple Ways To Lower Your Blood Pressure Naturally After 40 Without Complicated Diets
by Dr Chio Ugochukwu
Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minera...
Lose Weight and Keep It Lost"A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."-Tamilee Webb, MA, star of Buns of Steel How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you'll learn what's worked for the thousands of others trying to lose weight fast-and keep it there. Proven how to maintain weight strate...
The Blue Zones Secrets for Living Longer (The Blue Zones)
by Dan Buettner
The creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places...