Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
It's Not Over Till It's Over: Living Well Into Your 60's and Beyond
by Dr John D'Arcy
The only guide you’ll ever need to manage the care of your aging family FULLY REVISED AND UPDATED As our population shifts and ages, the care needs for our elders continue to change and evolve. Today’s generation of family and professional caregivers faces new decisions and challenges, as well as previously unavailable options. This thoroughly revised and updated 2009 edition of The Complete Eldercare Planner equips you with reliable, up-to-the-minute information to help you plan and manage...
Longevity In The 2.0 World: Would Centenarians Become Commonplace?
by Jean-pierre Fillard
This book is in no way a medical textbook; it only aims at providing a wide in-depth thinking about the growing life expectancy in the current digital age.With the rising 21st century, flurries of new knowledge and technological opportunities have already merged.Longevity has recently become a major concern in our current societies. This has long been, in no way, a new issue as life expectancy was known to rise noticeably for a long time with improving life conditions, but the present breakthrou...
5 Things Journal - Gratitude, Hope, Knowledge, Pay It Forward, Good Moments
by Legacy
Grow by Using Exercise as MeditationPraise for her past work includes “A great narrative on how moving your body can actually transform your brain! ”—Richard C. Davis PhD, BCN, Psychologist and Brain Trainer #1 New Release in Sports Health & Safety, Cycling, Sports Psychology, and Walking Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transf...
