Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and preve...
Dieta para la artritis En espanol/ Arthritis Diet In Spanish (Spanish Edition
by Charlie Mason
Back problems are the leading cause of disability worldwide - and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? “Not at all,” says spine and neck expert Dr. Ken Hansraj. “There are dozens of exercises, habits, and techniques you can practice - anytime, anyplace - that will significantly improve, if not completely heal, your back pain.” Now, this leading researcher presents a comprehensive guide to h...
Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain
by Valerie DeLaune
Chest Pain - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References
10 Best Questions for Living with Fibromyalgia (10 Best Questions)
by Dede Bonner and Dr. Wood
