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The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Mus...

Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more...

Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to run a marathon and yet it can be hard to know what exactly will work best for you. Run Your Best Marathon is here to change all that with the expertise of Sam Murphy, a life-long runner and running coach. Whether you’re looking to step up to the marathon for the first time, or aiming to better previous performances over distance, Sam has been there and can show you how...

The Penguin Dictionary of Psychology has become a byword for demystifying the language of this complex subject. Now fully updated for its fourth edition, this wide-ranging and accessible dictionary is invaluable for both students and professionals, and an indispensable guide to all areas of psychology and psychiatry. -Covers related fields such as neuroscience and social psychology -Describes how terms are employed, their wider connotations and past usage -Looks in detail at such key concepts a...

Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper he...

Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Wat...

This book explores marijuana from a variety of angles, including its impacts on the brain and body, potential for abuse, and legal status. Relying on science rather than sensationalism, it answers young readers' most pressing questions about this controversial drug. In 2022, medical marijuana is legal in 37 states and recreational marijuana is legal in 18, yet the drug remains illegal at the federal level. Public opinion on marijuana has changed substantially in the last 20 years, and today man...

Keep track of all the ways you and your family can get (and stay) healthy with this helpful and informative guide to promoting health, physical safety, and wellness. When you've got your health, you've got just about everything you need so it's important to stay on top of your wellbeing. In this fact-filled, actionable book, you'll find ready-made lists for how to minimize the spread of germs while maximizing nutrition, anti-aging, and stress busters. The Essential Health List Book also include...

At any given time, three million Canadians are living with some kind of mental illness. But despite its prevalence, the public and even some health practitioners are badly misinformed about its causes and treatment. This book is an essential road map to hope and recovery. It tells the reader where to get help and what pitfalls to avoid. It defines the most common forms of mental illness, discusses the advantages and drawbacks of medication, and tackles the ultimate taboo of suicide. It offers c...

Does Ecstasy cause brain damage? Why is crack more addictive than cocaine? What questions regarding drugs are legal to ask in a job interview? When does marijuana possession carry a greater prison sentence than murder?Illegal Drugs is the first comprehensive reference to offer timely, pertinent information on every drug currently prohibited by law in the United States.  It includes their histories, chemical properties and effects, medical uses and recreational abuses, and associated health probl...

This is a powerful, first-hand account of a religious ministry that reaches out to console, heal, and build the lives of poor and desperate immigrants who come to the United States in search of a better life.