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Be mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of MantraBand Aysel Gunar. Find Your Mantra provides an inspiring introduction to the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey-you'll find the perfect mantra for every day of your life. Brought to life with beautiful illustrations and design, find inspiration through positive messages like:Be Present...

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-bur...

Hundreds of parks, preserves, and protected open spaces infuse the San Francisco Bay Area with a world of unparalleled natural wonder. Straddling a remarkable range of geographic and ecological diversity, it provides avenues for adventure in all terrains, seasons, and environments. An overnight journey deepens this outdoor experience. One Night Wilderness: San Francisco Bay Area presents the 28 best overnight backcountry opportunities in the greater Bay Area, from the deep valleys of the Coast R...

Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation...

Written to steer campers away from concrete slabs and convoys of RVs, The Best in Tent Camping: The Carolinas is the only guide for tent camping in the state. Pointing tent campers to the most scenic and serene campsites in the Palmetto and Tar Heel States, this latest edition has a campground to suit nearly every camper's taste. In North Carolina, experience the rare spruce-fir forest of Balsam Mountain Campground or the sand dunes of Frisco Campground. Visit Cherry Hill, South Carolina's fines...