Summary, Analysis & Review of Peter Godfrey-Smith's Other Minds by Instaread
by Instaread
Daily Routine (Daily Routine, Daily Rituals, Daily Routine Makeover, Productivity, #3)
by George Whittaker
The Orchestra Conductor's Secret to Health & Long Life
by Dale L Anderson
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple - conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and balance Reduce pain and stress Lose weight...
Mayo Clinic Guide To Self-care
by Martha P Millman and Cindy A Kermott
The Four Pillars For Your Health, Good Looks and Longevity
by Getty Ambau
WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical...
We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don't be one of them. There's now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing. The most important brain discovery in the last 400 years concerns a simple but powerful shift in attitude that can change a brain wired for stress into a brain powered for success. This sp...
Los remedios para la diabetes de la Dama de los Jugos / The Juice Lady's Remedi es for Diabetes
by Cherie Calbom
La diabetes afecta a 29 millones de personas, y tiene el potencial de afectar a 68 millones de personas más que ya tienen prediabetes. Está comprobado que los jugos, los batidos verdes y los alimentos vivos son antídotos eficaces contra esta enfermedad devastadora, e inluso ayudan a prevenirla. En Los remedios para la diabetes de la Dama de los Jugos, Cherie Calbom presenta una manera efectiva de ayudar a sanarse a aquellos que sufren de diabetes, y de reducir el riesgo de desarrollar la e...
