The chakras are said to be the energetic gateways connecting mind, body and spirit. In Western societies, those three aspects of our selves have been separated for far too long. Advances in neuro-science are now proving what many ancient Eastern traditions have always taught: mind, body and spirit are inter-connected, and the chakras hold the keys to their inter-connection. This is a book about how to experience your chakras and understand how they work. It's a roadmap for learning how to wo...
Doce estaciones del alma / Twelve Stages of the Soul
by Dafne Schilling
A través de un relato íntimo y confesional, Dafne Schilling —fundadora de Yoga Booty Ballet, una disciplina que conjuga baile, yoga y meditación— te muestra el camino interior que la llevó a conectarse con su esencia y ser más feliz. Un recorrido que refleja el equilibrio exacto entre movimiento y quietud. No se trata de ser perfectas, ni felices todo el tiempo. Se trata de ser nosotras mismas. Estas páginas son el pasaje a una segunda oportunidad; un pequeño tesoro para esos momentos de la...
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special po...
Danse, enfermement et corps résilients | Dance, Confinement and Resilient Bodies (Sante et societe)
La danse offre un espace-temps qui permet de regarder, etudier et comprendre l'humanite. Elle devoile des corps, avec leurs blessures mais aussi leurs forces. La danse permet de penser | panser differemment et, ainsi, d'ouvrir de nouvelles perspectives. Cet ouvrage s'adresse aux acteurs appartenant aux differents milieux d'intervention et de recherche, d'enseignement et de formation, de meme qu'aux danseurs, danse-therapeutes et art-therapeutes qui sont confrontes dans leur pratique aux problema...
Craig Revel Horwood's Ballroom Dancing (Teach Yourself - General)
by Craig Revel Horwood
Is this the right book for me? Whether you are an absolute beginner, a Strictly Come Dancing wannabe or simply want a fun way to get fit, Craig Revel Horwood's guide to ballroom dancing offers something for everyone. Learn how to become a ballroom babe or a Latin lover as Craig shows you all the basic moves in a fun, lively and straightforward way. Easy-to-follow instructions and illustrations will help you to learn numerous dances, including the traditional foxtrot, waltz, and tango as well as...