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People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation a...

This is a guide to health - mental and physical - through self-development techniques. Visualization, controlled catharsis, diet, relaxation, massage and meditation are described, their relevance explained and their potential beneficial effects for everybody outlined. Easy-to-follow exercises of each technique are included.

Fantasies and Games for Lovers is a collection of steamy games and fantasies guaranteed to inspire you and your partner's erotic imagination. From top oral tips for her to routines that encourage him to linger longer, this book lists tantalizing turn-ons, as well as explaining why we have sexual fantasies, and why they're fun. From telling each other bedtime stories, to showing a little cheek in public, this book focuses on the relationship between sexual arousal and trust, as well as exploring...