Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. Motivated by an unshakeable belief that food is medicine and that what we eat can promote great healing, fermentation expert Dearbhla Reynolds shows readers how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation. Recipes include: * Masala Quinoa Croquettes with Indian Cauliflower and Mango Chutney * Collard Wraps with Kefir Mackerel Pate, Radis...
At one time or another, perhaps the idea of home-made juice has interested you, but in reality the idea of drinking a glass of carrot juice has not exactly tickled your tastebuds! This book is aimed at those not willing to risk huge sums on a juicing machine, but is guaranteed to tempt your tastebuds and put you on the road to a whole new approach to health and juicing. Includes chapters on juices to get you going and put the spring back in your step; juices to relax and chill out with; how to...
"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"-- "A smoothie a day keeps the fat away. So go on, blend your way to skinny. Forget those 700-calorie 'healthy' smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by...