The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

by Jon Hershfield

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  • ISBN13 9780369398659
  • Publish Date 5 March 2024
  • Publish Status Active
  • Publish Country CA
  • Imprint ReadHowYouWant
  • Format Paperback
  • Pages 276
  • Language English