Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!
This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!
- ISBN10 1433844656
- ISBN13 9781433844652
- Publish Date 4 February 2025
- Publish Status Forthcoming
- Publish Country US
- Publisher American Psychological Association
- Imprint Magination Press, (American Psychological Association)
- Format Hardcover
- Pages 32
- Language English