Chair Yoga for Seniors to Lose Weight: Regain Mobility, Flexibility and Independence in Just 10 Minutes a Day with 90+ Low-Impact Illustrated Exercises Includes 3 Easy-to-Follow 28-Day Challenges
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Chair Yoga for Seniors to Lose Weight: Regain Mobility, Flexibility and Independence in Just 10 Minutes a Day with 90+ Low-Impact Illustrated Exercises Includes 3 Easy-to-Follow 28-Day Challenges