You're sitting like a prawn right now, aren't you?
It's time to trade your screens for stretches and desks for deep squats in this guide to achieving a happier, healthier body. Mobility training is your secret weapon to improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
The Mobility Method is your ultimate guide to breaking free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home. No fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with Adam's Mobility Method.
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- ISBN10 1804949612
- ISBN13 9781804949610
- Publish Date 12 September 2024
- Publish Status Forthcoming
- Publish Country GB
- Publisher Cornerstone
- Imprint Penguin (Cornerstone)
- Format eBook (EPUB)
- Language English