Following on from the success of the first three books in the How to Be Our Best Self series, comes this timely guide to a journey towards improving mental health.
This much-needed book provides practical ways to take positive steps to look after your mental health that can be incorporated into your daily routine. Even in the midst of a very stressful life you can still be your best self.
- ISBN10 1800970528
- ISBN13 9781800970526
- Publish Date 15 February 2023
- Publish Status Forthcoming
- Publish Country IE
- Imprint Veritas Publications
- Format Paperback
- Pages 64
- Language English