A ready-to-use workbook focusing on mindfulness with affirmations, assessments, drawing activities, journals, quotations, case studies, topics to debate and so much more! Covering five essential areas of: Stay present, Slow down, Self-love, Inner calmness and Pay attention.
- ISBN13 9781838441609
- Publish Date 20 May 2021
- Publish Status Active
- Publish Country GB
- Imprint Loggerhead Publishing Ltd
- Format Paperback
- Pages 74
- Language English