This book distinguishes between good and bad types of foods and describes different lifestyles that can influence the mental and physical health of individuals. A healthy lifestyle includes a nutrient-rich diet, an adequate sleep and rest, a moderate physical activity and a mental well-being.
Some of the phytochemical compounds covered might be used in the future for the prevention or the treatment of COVID-19 disease in humans.
- ISBN13 9781000563597
- Publish Date 29 April 2022
- Publish Status Forthcoming
- Publish Country GB
- Publisher Taylor & Francis Ltd
- Imprint CRC Press
- Format eBook
- Pages 544
- Language English