Cooking has always been at the heart of Melissa Delport’s home, but it wasn’t until she became interested in nutrition that she recognised the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.
- ISBN13 9781432310462
- Publish Date 1 February 2021
- Publish Status Active
- Out of Print 25 January 2024
- Publish Country ZA
- Publisher Struik Publishers (Pty) Ltd
- Imprint Struik Lifestyle
- Format Hardcover
- Pages 208
- Language English