Change Not Only What You Think-But How You Think
Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think-but how you think.
Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.
Inside, you'll also find information that could help you:
Increase your creativity
Reduce your anxiety
Rid yourself of chronic depression
Recover from addiction
Heal from past trauma
Achieve emotional wellbeing
Live your life purposes
If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you'll love Redesign Your Mind.
- ISBN10 1642505110
- ISBN13 9781642505115
- Publish Date 1 October 2021 (first published 14 September 2021)
- Publish Status Forthcoming
- Publish Country US
- Imprint Mango Media
- Format Paperback (US Trade)
- Pages 288
- Language English