Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us:
• overcome shame and guilt
• remain courageous in the face of pain
• transform our relationships with difficult people
• increase our feelings of generosity and compassion
This program also includes a card with the five aphorisms and study.
5 CDs, 5 hours
- ISBN10 1590307399
- ISBN13 9781590307397
- Publish Date 6 July 2010
- Publish Status Active
- Publish Country US
- Imprint Shambhala Publications Inc
- Edition Unabridged edition
- Format Audiobook
- Duration 5 hours
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781590307397