The big "3-0" often leaves women less than thrilled with the changes that will inevitably occur to their bodies over the ensuing decade. Cheung shows how to take control and slow down the body clock by: - Creating a battle plan against ageing through skin care, diet, and exercise - Reassessing goals, relationships and priorities - Understanding hormonal changes, and much, much morel
- ISBN10 1580625622
- ISBN13 9781580625623
- Publish Date 1 January 1997
- Publish Status Out of Print
- Out of Print 16 June 2021
- Publish Country US
- Imprint Adams Media Corporation
- Format Paperback
- Pages 318
- Language English