This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize their workouts.
- ISBN13 9780809236978
- Publish Date 16 July 1994
- Publish Status Out of Print
- Out of Print 14 April 2021
- Publish Country US
- Imprint Contemporary Books Inc
- Format Paperback
- Pages 192
- Language English