Although you might somehow find a way of jumpstarting your car, do not transfer the trick to your body when it comes to exercise. Warm up is like your ignition key before you start working out, so never leave it behind. As simple as it may sound, research has shown that most people tend to ignore the warm up phase when they get to the gym. Specialists warn that you are at high risk of getting an injury when you start training without warming up. In this eBook, we discuss warm up in detail to cover what exactly it is, the benefits, physiology and the simple activities you can do to warm up.
- ISBN10 1300630914
- ISBN13 9781300630913
- Publish Date 12 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English