Add years to your life and feel younger and fitter. Increase your resistance to disease and stimulate your body's natural healing mechanisms. Live Younger Longer is a fascinating journey through the factors that influence our levels of health and longevity, exploring what triggers the body's healing mechanisms with examples. It is definitely not a fad diet book, though it does go back to basics and explodes some rather unhelpful "myths" about nutrition. It includes a simple daily routine for the mind and body that will dramatically improve your levels of health and welbeing within a matter of weeks. Written in a humorous and down-to-earth style and yet deeply thought-provoking, this is a fun and practical read that could literally save your life.
- ISBN10 1447597273
- ISBN13 9781447597278
- Publish Date 20 July 2011
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook
- Language English