This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier life-style. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perfect solution for any young person feeling worried, fed up, depressed or miserable about their body.
- ISBN10 0340902604
- ISBN13 9780340902608
- Publish Date 16 June 2005
- Publish Status Out of Print
- Out of Print 7 November 2012
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Hodder Children's Books
- Format Paperback (B-Format (198x129 mm))
- Pages 128
- Language English