Offering intelligent information on becoming healthy, wealthy, and wise, this is a complete handbook of the foods that promote health and wellness and prevent disease. Covering the top foods, herbs, and spices that bolster the immune system, prevent heart disease, cancer, diabetes, infections, and digestive problems, and increase energy and wellness, this book lists easy to prepare, delicious recipes that use the top 50 "superfoods" for women, men, seniors, children, and those with special nutritional needs. It also includes advice on purchasing, storing and preparing foods so that readers can make the most of their healing properties.
- ISBN10 0471318604
- ISBN13 9780471318606
- Publish Date 8 March 1999
- Publish Status Out of Stock
- Out of Print 7 October 2008
- Publish Country US
- Imprint John Wiley & Sons Inc
- Format Paperback
- Pages 192
- Language English