As you will see by reading this book, all you need is a personal daily calorie budget to manage your weight. Note: this book's content is mostly republished material from The Pen and Paper Diet which I published in May 2008. I didn't want the name of the original book to keep people from buying it so I've republished the information in 13 different titles. The Pen and Paper Diet has licensed material to help you calculate your estimated calorie requirement; whereas, the other 13 titles do not.
- ISBN10 1300952695
- ISBN13 9781300952695
- Publish Date 18 April 2013
- Publish Status Out of Print
- Out of Print 25 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English