The idea of exercise is to improve your health. Walking is not one of the best ways to improve your health and lose weight. There are however certain benefits to walking. Flexibility improves as you walk. As you get older your flexibility decreases. In order to maintain your health, walking is a good exercise to do. The main thing to consider with walking as an exercise to help you lose weight you have to consider how many calories are burned.
This book covers several aspects of walking for weight loss such as:
- The Power of Walking fitness
- Walking Fitness for Diabetes
- Fitness of Walking to Good Health
- Walking Down the Road to Fitness
- Equipment in Walking Fitness
and so much more!
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- ISBN13 9781304352439
- Publish Date 10 October 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English