Teach Yourself Weight Control through Diet and Exercise is not a get-slim-quick book, but gives real facts and realistic advice about dieting and exercise for those concerned about their weight and health. The book provides a safe and effective strategy for long-term weight control and explains the reasoning behind this approach. Practical suggestions are given to increase activity and reduce fat and calorie intakes. It helps you to judge your own weight and analyse how it will affect your future well-being.
- ISBN10 0340868635
- ISBN13 9780340868638
- Publish Date 31 July 2003
- Publish Status Out of Print
- Out of Print 8 November 2009
- Publish Country GB
- Publisher Hodder Arnold
- Imprint Teach Yourself Books
- Format Paperback (B-Format (198x129 mm))
- Pages 192
- Language English