From the author of How to Break Up with Your Phone, the "Marie Kondo of brains" [New York Times]
Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
- ISBN10 1101905328
- ISBN13 9781101905326
- Publish Date 6 September 2016
- Publish Status Active
- Publish Country US
- Publisher Random House USA Inc
- Imprint Clarkson Potter
- Format Paperback (US Trade)
- Pages 208
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781101905326