A mini-guide with strategies which aim to help boost confidence and raise self esteem. Change your outlook, change your behaviour, change your life! Do you long to have more confidence? To feel good about yourself and in control? Low self esteem is a habit, a behaviour that you have learned and practised so often that it has become second nature. You have hard-wired your brain to believe that you are not good enough. But it doesn't have to be this way - by focusing on who you want to become, habits can be broken. This simple guide offers quick-fix strategies to boost your self esteem and develop a positive outlook. It aims to give you all the tools you need to tackle the stubborn self-sabotaging behaviour that is preventing you from being the person you want to be and to put in place productive patterns that will lead to a happier future.
- ISBN10 0007154976
- ISBN13 9780007154975
- Publish Date 6 January 2003
- Publish Status Unknown
- Out of Print 4 October 2004
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 144
- Language English
- URL http://harpercollins.co.uk