A comprehensive guide to fitness on a bike, for everyone from complete beginners to racers and marathon cyclists. The emphasis is on gradual, comfortable development and on fun and enjoyment. The training programme begins with a "fitness base" and moves on to racing, touring, time trials and 100-mile-a-day rides. Cycling is excellent for fitness and is also safe. This is a book to help the reader enjoy cycling and good health.
- ISBN10 0330315749
- ISBN13 9780330315746
- Publish Date 12 April 1991
- Publish Status Out of Print
- Out of Print 10 March 1994
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Pan Books
- Format Paperback
- Pages 224
- Language English