The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
- ISBN10 178950421X
- ISBN13 9781789504217
- Publish Date 1 March 2020
- Publish Status Active
- Publish Country GB
- Publisher Arcturus Publishing Ltd
- Imprint Arcturus
- Format Paperback
- Pages 160
- Language English