Jeanne Jones takes readers' favorite pasta, rice, and bean recipes and lightens them, reducing the calories, fat, sodium, and cholesterol while preserving all of the terrific flavor. Today more than ever people are trying to eat healthy without depriving themselves of hearty flavors and traditional recipes. Grains are more popular than ever, with people adding more pasta, rice, and beans to their diet to increase energy and ward off disease. You can enjoy Creamy Spinach Pasta with Sun-Dried Tomatoes, Wild Mushroom Risotto, and Tarragon Chicken and White Beans without the guilt. Each recipe provides complete nutritional information.
- ISBN10 0028621506
- ISBN13 9780028621500
- Publish Date 12 January 1998
- Publish Status Active
- Publish Country US
- Publisher John Wiley & Sons Inc
- Imprint Hungry Minds Inc,U.S.
- Format Paperback
- Pages 256
- Language English