Book Summary
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Daniel Goleman and Richard J. Davidson, or Dan and Richie as they are called in the book, have provided an intriguing review of the scientific studies done on meditation over the past fifty years.
In their attempts to prove that meditation can and does affect the body physically and mentally, as well as spiritually, Dan and Richie discuss their own experiences as lifelong meditators, their travels to ashrams and retreats all over the globe, and their meetings with yogis and monks, including the Dalai Lama.
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- ISBN13 9780359287031
- Publish Date 11 December 2018
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English