In the famous Chettinad Healthy cooking tradition of Southern India, these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian, these recipes allow home cooks to create such esoteric: dishes as Potato-flled Dosas with Coconut Chutney; Pearl Onion and Tomato Sambhar; Chickpea and Bell Pepper per Poriyal; and Eggplant Masala Curry. Rasams, breads, legumes and payasams are all featured here, as is the exceptional Chettinad Chicken Kolambu, South lndia's version of the popular vindaloo. Each of these low-fat, low-caloric recipes come with a complete nutritional analysis.
- ISBN10 0781811899
- ISBN13 9780781811897
- Publish Date 16 October 2008
- Publish Status Out of Print
- Out of Print 19 July 2023
- Publish Country US
- Imprint Hippocrene Books Inc.,U.S.
- Format Hardcover
- Pages 276
- Language English