Using a programme of walking as an efficient form of exercise, the authors provide a 30 day plan, including charts which the reader can use to record his or her progress, recipes, exercises and a reference section on the fat and fibre content of foods.
- ISBN10 0140168656
- ISBN13 9780140168655
- Publish Date 2 April 1992
- Publish Status Out of Print
- Out of Print 7 August 2002
- Publish Country GB
- Imprint Penguin Books Ltd
- Edition New edition
- Format Paperback (A-Format (178x111 mm))
- Pages 192
- Language English