Heather's approach to feeling fit, healthy and happy is the perfect introduction to the whole area of wellbeing. Rather than working on one aspect in isolation, explore many keys to health for the body, mind and soul; the book includes chapters on confidence boosting, simple meditation techniques, nutrition facts and figures, and fitting in exercise to a hectic lifestyle. Put the keys together and unlock the vibrant, vital inner you.
- ISBN10 0718146670
- ISBN13 9780718146672
- Publish Date 25 May 2006
- Publish Status Out of Print
- Out of Print 9 December 2007
- Publish Country GB
- Publisher Penguin Books Ltd
- Imprint Michael Joseph Ltd
- Format Hardcover
- Pages 256
- Language English