I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
- ISBN13 9781786859488
- Publish Date 9 May 2019
- Publish Status Active
- Publish Country GB
- Imprint Summersdale Publishers
- Format Hardcover
- Pages 160
- Language English