This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
- ISBN10 0762457929
- ISBN13 9780762457922
- Publish Date 22 March 2016
- Publish Status Active
- Publish Country US
- Publisher Running Press
- Imprint Running Press Miniature Editions
- Format Hardcover
- Pages 160
- Language English