The DASH Diet has been named the No. 1 Best Diet Overall and the Best Diet for Healthy Eating by U.S. News & World Report. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
- ISBN10 1105484076
- ISBN13 9781105484070
- Publish Date 2 February 2012
- Publish Status Out of Print
- Out of Print 13 March 2013
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English