Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think!
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise team up to give you everything you need to know about following a plant-based diet.
Discover a wealth of information on the most nutrient-dense foods in the plant kingdom, and develop a brand new perspective on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat.
With sample menus to get you started on a plant-based lifestyle and tips for stocking your kitchen, boosting the nutritional content of your favourite dishes, and dining out healthily, following a plant based diet has never been so easy!
- ISBN10 1465470204
- ISBN13 9781465470201
- Publish Date 9 January 2018
- Publish Status Out of Print
- Out of Print 12 September 2024
- Publish Country US
- Publisher DK Publishing
- Imprint Dorling Kindersley
- Format Paperback (US Trade)
- Pages 352
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781465470201