A golf specific workout program designed to increase and maintain ideal flexibility and strength in the muscles most relevant to golf performance. Included is a complete 12 week workout program along with pictures and descriptions of 36 exercises and 38 stretches that give you one of the most diverse and customizable golf workout programs available.
- ISBN10 1257687042
- ISBN13 9781257687046
- Publish Date 14 September 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English