Endurance Nutrition Troubleshooting Guide

by Dr. Clyde Wilson

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Book cover for Endurance Nutrition Troubleshooting Guide

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The goal of this book is to summarize what is known about endurance nutrition in a rapid-fire practical book that can be used as a reference by athletes who are pushing their bodies to its limits. This short guide (50 pages long) includes recipes for meals, snacks, shakes, pre- and post-workout, a grocery list, how to carb load, determine your fluid and electrolyte requirements and more.
  • ISBN10 1257142097
  • ISBN13 9781257142095
  • Publish Date 4 May 2011
  • Publish Status Active
  • Publish Country US
  • Imprint Lulu.com
  • Format eBook (OEB)
  • Language English