Constant irritability and flashes of anger can lead to problems in relationships, work and family life and can leave you feeling regretful and exhausted. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, this series of talks from Dr William Davies, a leading authority on anger, explores the nature of anger and helps the listener to understand why such behaviors occur and what can be done to prevent them.
The talks are focused on the following themes:
The nature and effects of anger and irritability.
Why people aren't always irritated by the same things.
Looking at anger triggers.
Beliefs, judgements and appraisals.
Strategies to help you' put the brakes on'.
- ISBN10 1849010609
- ISBN13 9781849010603
- Publish Date 28 October 2010
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Edition Unabridged edition
- Format Audiobook (CD)
- Duration 1 hours and 30 minutes
- Language English