Every recipe in EAT SMART is delicious and filling but will not overload with fat or the excess calories associated with fat. Developed by vegetarian cooking expert Mary (author of Compete With Meat), this book will help you overcome some of the major challenges of sticking with a lower-fat eating program. "Dieting" is only a short-term activity but in order to make lasting changes and get permanent results, changing HOW you eat everyday is the only solution. Feel satisfied with what you're eating rather than feeling like you're denying yourself - everyday - without spending a fortune on "diet foods"!
- ISBN10 1435702166
- ISBN13 9781435702165
- Publish Date 9 November 2007
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format Paperback (US Trade)
- Pages 52
- Language English